You can never become who you need to be by remaining who you are. I’m all for saying affirmations and thinking positive…while you DO SOMETHING.
But just sitting back and visualizing it? That’s it?
I don’t think so.
If I want lunch, I don’t visualize a grilled cheese….I grab a pan and bread and get the butter going.
If you saw me at my kitchen table “visualizing” the grilled cheese, what do you think my chances would be of actually eating one?
Well that’s about as likely as you’ll be to accomplish your dreams by following the lies sold to you in all those nonsense books.
They make you feel real good. They give you plenty of hope. But nothing changes.
Hope is not a strategy.
I’ve realized that I’m more of a results based kind of guy. If something doesn’t actually change in my life in the area I wan,t i abandon it and look for another way of getting to my goal.
When you take a plane ride on vacation, you don’t want the pilot to visualize how to get there or to think positive…you want him to have a flight plan. A step by step way to accomplish his goal such as a plan of action.
And that’s what you need to have. A step by step plan. A strategy to learn to harness synergy, change the three foundational areas of your life which are relationships, career, and leisure in the ways you need, and get your life moving in the direction you want, fast.
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Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears. So let’s get to:
The A,B,C’s Of Dealing With Anxiety
You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with your anxiety because your diet plan is simply not balanced. Black coffee and fried foods can cause severe anxiety problems; So you may need to switch over to decaffeinated and herbal teas for some weeks, and in the meantime get rid of all fried foods for good. If dieting to lower anxiety levels is a problem for you check out The complete nutrition plan for stress and anxiety, a great book for people who need guidance when it comes to diet.
Dealing with anxiety without medication is very important, you may need to do relaxing exercises such as yoga, deep breathing, tai chi, — these will help relax your mind and body. For instance, deep breathing is helpful in relaxing a main nerve that goes from the diaphragm to the brain, it will relax your body a great deal.
You also may need to sleep for consecutive hours to regain a sense of peace and rid yourself of heightened stress levels. It is also helpful in exchanging your thoughts or troublesome feelings with other friends and family. Sharing your problems will relax your mind, and you will feel a sense of release afterwards.
Sometimes feelings of anxiety arise in you because you are simply thinking in a negative manner. Practicing optimism and building confidence over your anxiety will in time get you on the path to stopping your anxiety naturally.
You do not need to overwhelm yourself, try and manage your tasks with proper planning. If you have too much work in the office for example, take some work along with you and get it done after you’ve spent some time on yourself as you work through your anxiety.
If you’re looking for a proven way out of your anxiety, the End The Anxiety program is a natural solution to your anxiety disorder problems. Through our easy to understand audio’s and highest level of professional support, the program has been proven to work for people suffering for days to years.